Lucid Dreaming, also known as conscious dreaming is the practice of remaining aware of oneself as well as the fact that one is dreaming while dreaming. While in a dream, you are conscious of the fact that the things you see and experience are only a dream. You can have some control over your dreams once you are able to practice lucid dreaming, unlike in ordinary dreams.
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?
Luckily, it's really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.
You need to know what you hope to achieve through lucid dreaming. Are you after something specific which can help you with other areas of your life, or do you just want to turn your dreams into a playpen of the imagination? Whatever your reason for wanting to learn lucid dreaming, know your goal and be determined to reach it.
The next step is to learn the techniques of reaching the mental state where lucid dreaming is possible. You'll have to begin learning dream recall, which is simply remembering your dreams. To begin lucid dreaming, you need to first be able to recall every detail of the dreams that you have.
The process is slow, but it can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, you'll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams.
Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.
You will find at first that you sometimes will awake suddenly during lucid dreams. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go.
Lucid dreaming can also be accomplished by waking up early, then going back to sleep for a few hours. These dreams are the easiest to turn into lucid dreams. You may wonder if you were really dreaming, or just lying in bed thinking! You can simply set an alarm to wake you a few hours earlier than usual, then reset your alarm and go back to sleep; and lucid dreaming.
When learning lucid dreaming, it helps to be well aware of your sleep patterns so you know when the best times for you to have lucid dreams are.
Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.
It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming.
Binaural audio is one of the most reliable methods of getting people to have lucid dreams.
These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur.
Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people.
Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try!
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?
Luckily, it's really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.
You need to know what you hope to achieve through lucid dreaming. Are you after something specific which can help you with other areas of your life, or do you just want to turn your dreams into a playpen of the imagination? Whatever your reason for wanting to learn lucid dreaming, know your goal and be determined to reach it.
The next step is to learn the techniques of reaching the mental state where lucid dreaming is possible. You'll have to begin learning dream recall, which is simply remembering your dreams. To begin lucid dreaming, you need to first be able to recall every detail of the dreams that you have.
The process is slow, but it can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, you'll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams.
Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.
You will find at first that you sometimes will awake suddenly during lucid dreams. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go.
Lucid dreaming can also be accomplished by waking up early, then going back to sleep for a few hours. These dreams are the easiest to turn into lucid dreams. You may wonder if you were really dreaming, or just lying in bed thinking! You can simply set an alarm to wake you a few hours earlier than usual, then reset your alarm and go back to sleep; and lucid dreaming.
When learning lucid dreaming, it helps to be well aware of your sleep patterns so you know when the best times for you to have lucid dreams are.
Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.
It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming.
Binaural audio is one of the most reliable methods of getting people to have lucid dreams.
These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur.
Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people.
Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try!
About the Author:
Trevor Albitt is a writer for the luciddreaminginfo.com website. Discover the amazing experience of lucid dreaming for yourself and get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
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