Here you will learn about three different plyometric exercises that you can perform to improve your vertical jump. They are effective when done correctly with effort. You should focus on doing these exercises right so you can get closer to reaching your main goal of increasing your vertical.
The following plyometric exercises are all very different and effective ways to improve your vertical. They are push-up jumps, drop jumps, and deep lunge jumps. Make sure that you do all three and not just one of them.
When improving your vertical you want to move quickly during certain exercises. This is one of those. In a push-up jump you stand straight up and then get into push-up position as fast as you can. From there you do a push-up. Bring your legs under your body in a squat position. And jump as high as you can into the air. Do all of this fluidly and quickly.
The next of many plyometric exercises is a drop-jump. All you need for this exercise is a box that is two feet or taller. Stand on the edge of the box and step off. Land with your knees bent as little as possible when you absorb the impact. Stay in the same position that you landed on for a couple of seconds and then get back on the box. Repeat this for however many repetitions you decide.
The last exercise to improve vertical jump is deep lunge jumps. All you need is a basketball court for this exercise that helps improve vertical jump. You will be sore the next day after this exercise, but it will be worth it. You want to get down into a lunge position like you have done with other exercises. Jump forward using both of your feet to push off. Land in the same position with the same foot forward. Go all the way down the court doing the same thing and come back the other way using your other foot forward.
These exercises are very easy to pick up on and can help you achieve great results. Just because they are simple to learn does not mean that they will not be tough to perform. Plyometrics are made to make you sore the next morning, but are well worth the results you will get.
If you do not feel a soreness the day after you first try these exercises then you should change things up. You either did the exercises wrong or didn't do enough of them. Try and analyze what you are doing and see if it is the right thing.
If you want to improve your vertical leap than you read the right information. Use these exercises to jump higher than you ever thought you could. Just make sure you perform everything right.
The following plyometric exercises are all very different and effective ways to improve your vertical. They are push-up jumps, drop jumps, and deep lunge jumps. Make sure that you do all three and not just one of them.
When improving your vertical you want to move quickly during certain exercises. This is one of those. In a push-up jump you stand straight up and then get into push-up position as fast as you can. From there you do a push-up. Bring your legs under your body in a squat position. And jump as high as you can into the air. Do all of this fluidly and quickly.
The next of many plyometric exercises is a drop-jump. All you need for this exercise is a box that is two feet or taller. Stand on the edge of the box and step off. Land with your knees bent as little as possible when you absorb the impact. Stay in the same position that you landed on for a couple of seconds and then get back on the box. Repeat this for however many repetitions you decide.
The last exercise to improve vertical jump is deep lunge jumps. All you need is a basketball court for this exercise that helps improve vertical jump. You will be sore the next day after this exercise, but it will be worth it. You want to get down into a lunge position like you have done with other exercises. Jump forward using both of your feet to push off. Land in the same position with the same foot forward. Go all the way down the court doing the same thing and come back the other way using your other foot forward.
These exercises are very easy to pick up on and can help you achieve great results. Just because they are simple to learn does not mean that they will not be tough to perform. Plyometrics are made to make you sore the next morning, but are well worth the results you will get.
If you do not feel a soreness the day after you first try these exercises then you should change things up. You either did the exercises wrong or didn't do enough of them. Try and analyze what you are doing and see if it is the right thing.
If you want to improve your vertical leap than you read the right information. Use these exercises to jump higher than you ever thought you could. Just make sure you perform everything right.
About the Author:
You can find out more about how to jump higher on various articles written by Blake Helton on improving vertical leap.
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