There are numerous astral projection techniques that individuals can use to assist them with astral project. Due to the fact of people being individuals, what is successful for one may not be for another. Several people have trouble with some of the methods though, and not due to the method, it is because they can't relax.
Complete and total relaxation is essential to making any astral projection techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the astral projection. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study.
Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of astral projection.. The findings of the institute confirmed that not one person, using the seven techniques of astral projection, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems.
Now that any fears or concerns should be put to rest, it is time to take a look at a few different astral projection techniques that are fairly easy and have been successful for a lot of people. The first is what is known as the Monroe Technique. There are seven main steps to this astral projection technique:-
* You must relax your body and your mind. There are numerous relaxation techniques that you can use. A simple one is just deep breathing, slowly and calmly. Deep inhales and deep exhales. Relaxing all the muscles in the body one at a time by tensing them and then releasing them, starting at the toes and working your way up the body.
* Go into what is called the hynagogic state. This is where your body and mind are almost asleep. You don't desire to go to sleep. Use the gazing method to accomplish this. As you lie in bed focus on an object and remain staring until when your eyes close that you still can picture the object.
* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don't pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body. This is important according to the Monroe technique of astral projection.
* This step four is most important with Monroe. You have to enter the Vibration state. Several people who have been doing astral projection techniques for a long time say they feel the vibration early in the astral projection. It is thought by these people that the feel of vibration is what happens when the astral body starts to leave your physical body. Don't be alarmed, only feel these vibrations.
* Control the vibration state. To accomplish this concentrate on the vibrations and succeed in getting them to move through the body. You do this using your mind, your desire is for your whole body to have the vibrations, like waves rolling over you. It will take practice for you to encourage these waves to start as you want. Once you can do this step you are ready to exit your body.
* The key component to astral projection and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a "partial separation." Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state.
* With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying.
There are different methods for you to try. One method is the Rope Technique, also the Gazing Method, and then the Anchor Technique. Spending time trying these method to find which is suited to you. There is an astral projection technique for everyone. You just need to find one that is best for you.
You will see though that not all people are able to do astral project right off the bat using the techniques listed and a lot of practice is required for some of these.
There is a shortcut luckily! Through recent sound technology developments, audio tools exist that can assist you. These recent techniques utilize special frequencies of sound call Binaural beats, which balance the brain's two hemispheres, instantly placing you into a state of meditation, required for astral projection.
You can us quality astral projection technique recordings to induce a totally relaxed hypnotic state. These recordings reinforce to the subconscious mind it's okay to astral project your body from your physical body.
Astral projection is a real life changing happening for everyone that attempts it and by utilizing these techniques anyone who wants to can experience it.
Complete and total relaxation is essential to making any astral projection techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the astral projection. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study.
Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of astral projection.. The findings of the institute confirmed that not one person, using the seven techniques of astral projection, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems.
Now that any fears or concerns should be put to rest, it is time to take a look at a few different astral projection techniques that are fairly easy and have been successful for a lot of people. The first is what is known as the Monroe Technique. There are seven main steps to this astral projection technique:-
* You must relax your body and your mind. There are numerous relaxation techniques that you can use. A simple one is just deep breathing, slowly and calmly. Deep inhales and deep exhales. Relaxing all the muscles in the body one at a time by tensing them and then releasing them, starting at the toes and working your way up the body.
* Go into what is called the hynagogic state. This is where your body and mind are almost asleep. You don't desire to go to sleep. Use the gazing method to accomplish this. As you lie in bed focus on an object and remain staring until when your eyes close that you still can picture the object.
* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don't pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body. This is important according to the Monroe technique of astral projection.
* This step four is most important with Monroe. You have to enter the Vibration state. Several people who have been doing astral projection techniques for a long time say they feel the vibration early in the astral projection. It is thought by these people that the feel of vibration is what happens when the astral body starts to leave your physical body. Don't be alarmed, only feel these vibrations.
* Control the vibration state. To accomplish this concentrate on the vibrations and succeed in getting them to move through the body. You do this using your mind, your desire is for your whole body to have the vibrations, like waves rolling over you. It will take practice for you to encourage these waves to start as you want. Once you can do this step you are ready to exit your body.
* The key component to astral projection and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a "partial separation." Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state.
* With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying.
There are different methods for you to try. One method is the Rope Technique, also the Gazing Method, and then the Anchor Technique. Spending time trying these method to find which is suited to you. There is an astral projection technique for everyone. You just need to find one that is best for you.
You will see though that not all people are able to do astral project right off the bat using the techniques listed and a lot of practice is required for some of these.
There is a shortcut luckily! Through recent sound technology developments, audio tools exist that can assist you. These recent techniques utilize special frequencies of sound call Binaural beats, which balance the brain's two hemispheres, instantly placing you into a state of meditation, required for astral projection.
You can us quality astral projection technique recordings to induce a totally relaxed hypnotic state. These recordings reinforce to the subconscious mind it's okay to astral project your body from your physical body.
Astral projection is a real life changing happening for everyone that attempts it and by utilizing these techniques anyone who wants to can experience it.
About the Author:
The author David Simmeon writes for the popular astralprojectiontravel.com site. Discover the amazing experience of astral projection and you can try it yourself when you get 29 Free astral projection techniques Audios when you visit here.
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