Nothing worth having will ever come to free, including the Pilates body that you dream of achieving. When you are serious about transforming your physical appearance through exercise, there are three tips you must remember.
First of all, there are quite a few ways to learn Pilates. If money and time are of issue you can purchase DVDs and start learning the moves in your own home. This is a great idea for anyone who is overweight or otherwise very uncomfortable walking into a class with other people.
If you want to learn from home and can afford to spend a little more, you may want to purchase Pilates equipment that is designed for home use. This is the way Pilates is really meant to be performed, though DVDs offer very effective variations on the moves without the equipment.
If you prefer to have the skilled instruction of a trainer who knows what they are doing, then check around for a studio in your area. The classes offered will start from whatever level you are on right now and ensure you get great results.
You could also find classes through a local gym and pay a little less.
Whether you decide to learn from your own home or get some instruction, keep your mind tuned to these three tips.
First, pay attention to correct form for every move that you learn. While form is always important in exercise, it is critical with this form. The long, lean muscles that Pilates is famous for creating depend on you working the right muscles in the right way.
If you are learning through a DVD then it is a good idea to watch it through at least once before you start. This will prevent you from straining to see the screen to check your form. If you are taking a class, then your instructor should keep an eye out to ensure you get proper form on each move.
Second, consistency is very important. You cannot do this type of exercise every once in awhile and get the body you desire. It takes consistent work to form a great body. Dont expect results overnight, but give it all your effort at least three to four times a week and you will definitely start to see changes.
Third, progress is extremely important. The longer you do the same movements or the same combinations, the easier it will be for your body to perform them. This means your body will be more efficient and burn less calories while doing it, which ultimately means less change for you.
To prevent this from happening, change things up from time to time. If you are taking a class, try to attend a few sessions by a different instructor or look for more advanced sessions. If you are working with a DVD, then you should start attempting the harder move variations as soon as possible. You should also try to find new DVDs to get a variety.
It does take some work to achieve the Pilates body you dream of, but it is entirely possible if you put out the consistent effort. To speed up and intensify your results, mix in a lot of cardio exercise and watch what you eat as well.
First of all, there are quite a few ways to learn Pilates. If money and time are of issue you can purchase DVDs and start learning the moves in your own home. This is a great idea for anyone who is overweight or otherwise very uncomfortable walking into a class with other people.
If you want to learn from home and can afford to spend a little more, you may want to purchase Pilates equipment that is designed for home use. This is the way Pilates is really meant to be performed, though DVDs offer very effective variations on the moves without the equipment.
If you prefer to have the skilled instruction of a trainer who knows what they are doing, then check around for a studio in your area. The classes offered will start from whatever level you are on right now and ensure you get great results.
You could also find classes through a local gym and pay a little less.
Whether you decide to learn from your own home or get some instruction, keep your mind tuned to these three tips.
First, pay attention to correct form for every move that you learn. While form is always important in exercise, it is critical with this form. The long, lean muscles that Pilates is famous for creating depend on you working the right muscles in the right way.
If you are learning through a DVD then it is a good idea to watch it through at least once before you start. This will prevent you from straining to see the screen to check your form. If you are taking a class, then your instructor should keep an eye out to ensure you get proper form on each move.
Second, consistency is very important. You cannot do this type of exercise every once in awhile and get the body you desire. It takes consistent work to form a great body. Dont expect results overnight, but give it all your effort at least three to four times a week and you will definitely start to see changes.
Third, progress is extremely important. The longer you do the same movements or the same combinations, the easier it will be for your body to perform them. This means your body will be more efficient and burn less calories while doing it, which ultimately means less change for you.
To prevent this from happening, change things up from time to time. If you are taking a class, try to attend a few sessions by a different instructor or look for more advanced sessions. If you are working with a DVD, then you should start attempting the harder move variations as soon as possible. You should also try to find new DVDs to get a variety.
It does take some work to achieve the Pilates body you dream of, but it is entirely possible if you put out the consistent effort. To speed up and intensify your results, mix in a lot of cardio exercise and watch what you eat as well.
About the Author:
You are invited to visit WinsorPilatesFitness.com to discover the wonderful benefits of Pilates Fitness and Winsor Pilates. You too can benefit from Pilates Fitness from home via a great collection of Pilates Video and DVDs.
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