Tuesday, August 25, 2009

Top Ten Hiking Essentials

By James Warner

Whether you will be dayhiking or doing a multi-day backpacking trip, these items will insure a safe and enjoyable outdoor experience.

One of the most important things is having a map of the trail you will explore. Get one at the park visitor center or find one online that you can download. This will keep you from getting lost, help you identify new trails to check out and possibly help rescuers locate you if you're in trouble.

Get yourself a good map reading compass. Using the map and compass together, you can orient your map to your direction and surroundings, choose the correct path and keep yourself on course.

Staying hydrated is crucial. You can survive about a month with no food, but only a few days without water. You can become dehydrated quickly by exertion, perspiration, heat and exposure. It's a good idea to have 2 one liter bottles of water. Also, carry some water purification means with you. I use a liquid water treatment drops.

It's possible to spend an unexpected night in the woods. Always have some extra food, enough for an additional day if you need it. Even having a few back up whole food bars with you should do the trick. Especially if they constitute meal replacement. You will have the extra energy with you just in case.

Bring a couple more layers of clothing. These will serve to keep you warm and dry should the temperature drop unexpectedly, you somehow become wet or both. Choose layers that are synthetic. Most of them will still retain some insulative quality even if they are wet and they tend to dry a lot faster.

Pack some sort of light source like a headlamp or flashlight. If you are forced to make camp or hike out in the dark, you will be able to see trail debris an obstacles that could cause danger.

Having an accident or injury in the backcountry is no fun. Bring a small first aid kit with you. You can create one out of household supplies but don't forget hiking needs like moleskin or blister treatment. I recommend taking a basic wilderness medicine course.

Matches, a lighter and or candle as firestarters. Be certain to keep them in a waterproof container. Only light a fire in the wilderness if it is a matter of survival, not just simply staying warm if an additional layer of clothing will do. Prevent wildfires, use caution!

A folding camp knife will serve many a purpose. Be sure that the one you choose has a blade that locks when open. I've seen knives that don't lock take off finger tips.

Don't forget the sunblock. Bring some sunglasses as well and you may want a cap with a visor or brim for extra UV protection. Your skin and eyes will be much happier.

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